What would you call people who can: help keep on track; boost your confidence; finally make working fun? You might call them “miracle workers.” We call them Buddies! Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a Buddy won’t let you quit. Buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact.Why does a good Buddy help you get results? By offering accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter. Many new consultants are finding this out as they match up with Buddies of their own on Message Boards. Finding any old Buddy isn’t hard, but finding the right one may be a little tougher. At the top of your priority list should be someone who has the same goals similar to yours. Just because you get along well with someone in your book club doesn’t mean she’ll help you get to the gym regularly or get going on your phone, out to appointments, etc.
It also helps if your buddy’s schedule already works with yours, so you don’t start off with a built-in excuse to break your consistency. A motivating buddy supports and challenges. So make sure the person you’re considering is just as committed and eager as you are. A twisted arm is not going to stick around long. Look for someone who will be upbeat–even if you get discouraged–and can hold you accountable without passing judgment. You want a stress reliever, not a stress producer. Nothing kills consistency like negative energy. Think of it as “fitness networking” and don’t be afraid to ask someone to “buddy up”.
